Directions for use
Capsules: 1 to 3 times a day 1 to 6 capsules.
Powder: 1 to 3 times a day 3 to 5 grams of powder. Dissolve in water.
A level measuring scoop (included) of 1 ml is appr. 1 grams.
Half an hour before a meal.
Suitable for vegetarians and vegans.