Citrus fruits, such as lemons, oranges and mandarins, offer many benefits for your health. Citrus fruits are full of vitamins and healthy antioxidants.
B vitamins are water-soluble compounds found in food which are important for vitality, health, growth and reproduction in humans.
The beneficial properties of vitamin C, as the pioneer among vitamins, are known to everyone. The richest sources of vitamin C are fruit and vegetables.
Vitamin D - a fat-soluble vitamin - is important for strong bones and teeth. Vitamine D stimulates the absorption of calcium minerals and phosphorus in the body.
Vitamin E (tocopherols and tocotrienols) contributes to the protection of cells against oxidative stress. Vitamin E is an important antioxidant for the protection of cell membranes in our body.